|A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients to allow slow rebuilding of strength.
Made of professional-grade material, this sturdy and durable gadget can be used for a long time. It is a useful device for exercise in gym or at home. Easily Portable resistance bans-Don't have time to go to the gym? This set is designed for you! Whether you are travelling, on business or on holiday, you can easily carry this complete exercise set. It's the same as having a free gym membership and you can use it anytime, anywhere. It's so light and easy to carry! Any Fitness Level - Based on your fitness level and the intensity of your desired workout, you can combine different resistance bands to achieve your goals of building muscle or losing weight.
Speed Bands ensure the leg muscles work against the resistance of the bands. This activates the fast-twitch muscle fibres in the hamstrings, quads, glutes and core muscles to help you increase your speed, explosive power and balance. Using the Speed Bands while doing ladder work and other speed and agility drills will develop strength in your legs for that quick side step to wrong foot your opponents and accelerate on faster. When the bands are removed, you will notice the feeling of lightness and quickness in your legs and feet and be primed to accelerate quicker up and down the field. All drills and exercises should be firstly performed using the bands and then repeated immediately after without the bands when your legs feel light and strong.